Taking care of your teeth has a multitude of physical and psychological benefits. Dentists note that everything from the way you chew and taste your food to the way you feel about yourself is affected by your teeth.
Improving your smile or filling in a hole caused by a tooth being removed can be a costly endeavor, no doubt. But if that correction improves your self-confidence enough to try for that new job or ask out that special someone, can you really but a price on that? Straightening teeth to improve your bite can improve digestion and stem other oral problems, as well as give you a better smile.
The most important person in creating a great smile is not any highly touted dental professional, but you. Seeing a dentists every six months is important, but taking the necessary action every day to keep your mouth health and smile bright is far more vital. By brushing twice per day with a soft-bristle toothbrush and flossing at least once per day, you are taking the most important steps to ensure proper oral health. And by brushing, it is not just a cursory and quick cleaning of the teeth that gets the job done, but a thorough two-minute brushing of teeth and gums that is required on a daily basis. An electric toothbrush with a built-in timer is a good way to ensure that the two-minute requirement is reached with each and every brushing.
Couple solid daily oral hygiene with regular dental appointments and you are well on your way to a healthy mouth and smile.
And is not just your mouth that benefits. Proper oral hygiene benefits your entire body. Studies have shown that individuals with good oral hygiene have lower risks of heart disease, strokes and diabetes.
Regular dental exams are also important no matter how meticulous your daily hygiene, as problems with your teeth and gums can occur long before any physical symptoms are visible or felt. X-rays show what is occurring inside the teeth and below the gum lines so your dental professional can map out corrective measures with you before additional damage - and the pain - occurs. Early detection of problems is normally much less expensive than if a problem goes untreated for a substantial amount of time.
Besides brushing and flossing, and having dental check-ups twice a year, other steps that can preserve your dental health are:
- Eat healthy food and sugar-free snacks.
- Wear a mouth guard during sporting activities.
- Replace your toothbrush every three months
- Use a fluoride toothpaste and mouthwash.
- Avoid smoking and using tobacco products.
- Limit your intake of alcoholic beverages.
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